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The Other ‘F’ Word

Let's talk about the other 'F' word we don't like to say in public - forty! Us 80's babies grew up believing this was the end of our 'fun' lives. Forty was an unfathomable milestone where we were thinking more about retirement then recreation - our fun l ...

The Power of a Day

Today, March 8, 2022, is International Women's Day. What is the power of a day- of one day celebrating women? I’ve been struggling to put in to words what this day means to me because one day is not enough to support the strong women of the world. It’s n ...

6 Transformational Books To Read This Winter

I loved seeing people's year end posts on social about how many books they read over the year. I like to switch between genres with my reading. Going from an autobiography- learning the twists and turns in a person's life to get where they are today fasc ...

Begin with the End in Mind

Many of us spend a lot of time, too much time, thinking about how others perceive us, but mostly on a day to day basis instead of after we've left this world. Do you think about what impression you’ll leave on the people in your life? What impression you ...

The Healing & Humbling Power of Tattoo Therapy

Every tattoo I do is an honour, and special to that person in some way. Every now and then, I do something like this for someone. It reminds me that sometimes what I do goes far behind a physical aesthetic. Sometimes, what I do is tattoo therapy. Don ...